Food on the Inca Jungle Trek: Types of Dishes, Portions, and Vegetarian/Vegan Options
Are you worried about going hungry or not finding vegetarian options on the Inca Jungle Trek? It’s a very common concern. After active days of biking and trekking, food is key.
🏔️ How Does Food Work on the Inca Jungle Trek?
The Inca Jungle Trek combines adventure with accommodation in towns like Santa María and Santa Teresa, before arriving in Aguas Calientes.
Unlike the Inca Trail, there’s no camp kitchen here: you eat at local restaurants.
🍛 What Kind of Dishes Do They Serve?
🥣 Breakfast
- Bread, butter, jam
- Scrambled eggs or omelet
- Fruit
- Coffee or tea
🍲 Lunch and Dinner (Peruvian Tourist Menu)
Generally includes:
Appetizer
- Vegetable or quinoa soup
Main Course
- Chicken, beef, or fish with rice and potatoes
- Noodles
- Trout in some areas
Beverage
- Natural juice or yerba mate
- Portions are usually generous, designed for active travelers.
🌱 Are there vegetarian and vegan options?
✔ Vegetarian
Very common. Examples:
- Noodles with vegetables
- Vegetable omelets
- Rice with vegetables
- Meatless soups
✔ Vegan
- Available upon request.
- It is essential to inform the agency when booking.
📊 Inca Jungle Trek vs. Inca Trail
| Feature | Inka Jungle | Classic Inca Trail |
|---|---|---|
| Type of Cuisine | Local restaurants | Camp-style cooking |
| Variety | Medium–High | Limited |
| Vegetarian Options | Yes | Yes (with prior notice) |
| Vegan Options | Yes (with prior notice) | Limited |
🌦️ Climate and Food Factors
The route descends rapidly from Cusco into a warmer, more humid climate.
Consequences:
- Increased need for hydration
- Preference for light meals at midday
- Increased appetite after physical activity
Digestive problems are uncommon if you eat at restaurants organized by the agency.
🎒 Pro-Tips for Foreigners
Inform about dietary restrictions
- Vegetarian, vegan, gluten-free, or allergy-related dietary needs must be reported before the tour.
Bring energy snacks
- Energy bars, nuts, or chocolate.
Avoid tap water
- Drink only bottled water or water provided by the agency.
Don’t worry about portions.
- They’re enough for trekking and cycling.
Final dinner in Aguas Calientes.
It’s the perfect opportunity to sample a wider variety of Peruvian cuisine.
